Dropping the Fat

Episode #5

Measuring fat Loss

One of the many things that annoys me about the diet industry is that it never tells people how to start their diet properly so that they can measure their progress accurately. By way of redressing the balance,  in this program,  I go some way towards setting out just how to do just that.

It’s actually quite simple and once you have seen it, I think you’ll agree that the method I outlined is quite logical as are the reasons behind it.

Diabetes sufferers on a low carb diet in Burning Question

Diabetic sufferers and low carbers have quite a lot in common particularly in regard to our need to control the amount of carbohydrates we eat. While there is a lot that low carbers can learn from the diabetic community, what a lot of people don’t realise is that there is a lot that we can show them too – particularly if they want to lose some fat.

How to get and stay encouraged Healthy Click

Have you every reached a point in your diet that you thought ‘I could really do with some encouragement’ Well your not alone. That is something that every dieter faces from time to time – some more than others.

Finding something to carry you through the dark times is not always easy unless you have been told about the two or three sure-fire methods that can do the trick. I outline one in this program that, for most people, would be very easy to implement. In fact nearly everyone will have everything they need to use it within easy reach.

Have your say

If you have a Burning Question you want answered, just drop me a line to bq@droppingthefat.com.
and if your question is answered on the show, you not only have your answer, but you will also get three months free access to Low Carb Monthly.

In each episode we also have an unusual look at a web resource that is of real use to dieters - especially those following a controlled Carb diet. So, if you have a web resource you would like to recommend drop me a line at weblist@droppingthefat.com.

All the best,

Mark

Links in this episode

www.lowcarbmonthly.com

A transcript of this episode is available here