Dropping the Fat Episode #1

Welcome to the first of a series of programs that deals with items of interest to low carbers and those following other diets as well.

My aim is to present useful information in a way that almost anyone can understand and at the same time have a bit of fun too

In each program, I’ll be tackling real life issues which are relevant for people on any diet but obviously having a bias towards controlled carbohydrate diets.

Exercise without going to the gym.

Nowadays, people who are serious about getting in shape understand that they need to exercise as well as diet but for many – me included – going to the gym is just so boring and an intrusion on our time. Here I outline a number of alternatives that we can all use as a way of increasing our level of activity.

Vegetarian Low carb

If you consider that lowcarb has the reputation of meat, meat and more meat – with a lot of fat too, we might be forgiven for thinking that no vegetarian would want to do low carb. The thing is they do. we tackle that subject in our burning question item.

Finding good info on the web can be a minefield. How do you sort the good from the bad or just plain ugly?

Jimmy Moore – Living la Vida Low carb

In this program we have a look at one of the better ones as we take a peak at the story behind the man and Jimmy Moore’s Livin La Vida Lowcarb website in our healthy clicks feature.

This is the first of a series of videos dealing with questions on the many everyday things that dieters have problems with.

Have your say

If you have a Burning Question you want answered, just drop me a line to bq@droppingthefat.com.
and if your question is answered on the show you not only have your answer but you will also get three months free access to Low Carb Monthly.

In each episode we also have an unusual look at a web resource that is of real use to dieters – especially those following a controlled carb diet. So, if you have a web resource you would like to recommend drop me a line at weblist@droppingthefat.com.

All the best,


Links mentioned in this program




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A transcript of this episode is available here