Dropping the Fat Episode #3 Overcoming bad habit on your diet. Protein power’s Dr Mike Eades blog. Surviving eating out and with friends.
Episode #3 Dropping the Fat
Overcoming bad habits on your diet.
Bad dietary habits have a way of creeping in un-noticed. Often by the time we do see them, they have become so dear to us that seems to much hassle to deal with them.
Using some of the techniques outlined in this program you will find that in fact their not so difficult to get rid of. And once their out of the way – life becomes much easier.
Protein powers Mike Eades weblog
Web sites with good information seem to be getting rarer by day. However, in this episode, we visit on that stands out from the rest. Not just so much because of it’s good lowcarb content, but also for the non-low carb content that is informative, amusing and thought provoking – sometimes all three at once
Low carbers eating out survival guide
As low carbers, eating out can be one of the most difficult things we have to do. Sometimes it seems that that there is nothing suitable and even what does seem ok can come with some unwelcome surprises. Eating at friends can be even tougher as after all we don’t want to upset our friends or appear difficult. Here are my tip tips and methods for surviving the eating out dilemma
Have your say
If you have a Burning Question you want answered, just drop me a line to bq@droppingthefat.com.
and if your question is answered on the show, you not only have your answer, but you will also get three months free access to Low Carb Monthly.
In each episode we also have an unusual look at a web resource that is of real use to dieters – especially those following a controlled Carb diet. So, if you have a web resource you would like to recommend drop me a line at weblist@droppingthefat.com.
All the best,
Mark
Links mentioned in this episode
A transcript of this program is available here
