While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn’t. To practice safe sun, make sure you’re limiting yourself to 15 sunscreen-free minutes per day.
This is a top quality protein source that lowers body fat and leads to maintenance of muscle mass. High quality protein is perfect for supporting weight because it contains amino acid leucine. This amino acid cuts down the calories and builds muscles. If compared to fats or carbs, proteins promote greater satiety. It helps in cravings as well. Protein is perfect for reducing cravings and improving the desire for snacks. Increasing protein intake has been a process for the ability to reduce cravings drastically and snacking at night. Protein has thermogenic properties which burn calories the food contains during the digestion.
Had enough of boring rice? Add some bulgur into your diet. Although this grain is traditionally used in tabbouleh—a staple dish of Mediterranean cooking made by combining bulgur with chopped parsley, garlic, diced tomatoes, olive oil, and lemon juice—you can also use it as a base of salad bowls or a side for a chicken dish. This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your body’s insulin response as effectively as more complicated diets that try to overhaul your entire diet.
Although your diet steers your weight loss progress, not getting enough sleep can be a giant roadblock. When you don’t get enough sleep each night, you’re more likely to eat more calorie-dense meals the next day, according to a study in the American Journal of Clinical Nutrition. While we know sleep is an important part of any weight loss routine, many of us don’t realize eating certain foods before putting our heads on the pillow may actually enhance our ability to fall and stay asleep. Among the best foods to eat before sleep is cottage cheese. This snack is rich in casein protein—a slow releasing milk protein that will keep a rumbling tummy at bay through the night—and also contains the sleep-promoting amino acid tryptophan.
Many teas have been shown to boost metabolism, block the creation of new fat cells, speed the release of fat from cells, and actually turn off fat genes due to their catechin levels, but green tea has a leg up on the competition. This magical elixir is particularly high in the antioxidant ECGC, the compound that burns fat and stops it from forming. Pair your tea with a workout for a fat-burning bonus. Exercisers who drank four to five cups of green tea daily and worked out for 25 minutes lost more belly fat than their non-tea-drinking counterparts, a study published in The Journal of Nutrition found.
Many teas have been shown to boost metabolism, block the creation of new fat cells, speed the release of fat from cells, and actually turn off fat genes due to their catechin levels, but green tea has a leg up on the competition. This magical elixir is particularly high in the antioxidant ECGC, the compound that burns fat and stops it from forming. Pair your tea with a workout for a fat-burning bonus. Exercisers who drank four to five cups of green tea daily and worked out for 25 minutes lost more belly fat than their non-tea-drinking counterparts, a study published in The Journal of Nutrition found.
The leafy green is jam-packed with energy-boosting nutrients such as vitamin A, iron, and folate. It can also reduce your appetite—helping to curb your calorie intake and encourage your body to start burning fat—thanks to natural compounds called thylakoids. Swedish researchers found that over three months, women who consumed a five-gram thylakoid supplement from spinach reported a 25 percent reduction in hunger and cravings and significantly more weight loss (11 pounds) than the control group!

This classic lunchbox sandwich condiment is teeming with flat-belly nutrients such as cholesterol-lowering monounsaturated fats and is a great source of plant-based protein. According to a recent study presented at the annual Society for Endocrinology conference, researchers found that when protein is digested and broken down into amino acids in your body, one of those amino acids—phenylalanine—triggers hormones that help reduce appetite and ultimately leads to fat burn and weight loss. Go for brands that have an ingredient list of just two items: nuts and a little salt, or look to our guide: Best and Worst Peanut Butters.

×