Fruits make it to the top of this list. The emphasis on fruits continues through this guide. When berries are concerned, the deeper color means more antioxidants to break starch into simple sugars, ensuring lower blood sugar levels. This helps in body fat loss because insulin essentially puts sugar in adipose or fat cells. Raspberries contain ketones that are rich in fat burning capability. Blueberries lower cholesterol, improve insulin and blood sugar levels for the better, and are a top source of fiber, lower in calories to ensure fat burning foods work wonders. Berries also fend off infections and maintain excellent vision, maintaining bone density.
Use an adult energy needs calculator to estimate your calorie intake needs; then subtract the 500 to 1,000 calories for weight loss. For example, a 28-year-old woman who is 5 foot, 9-inches tall weighs 175 pounds and is lightly active -- less than an hour a day -- burns about 2,400 calories daily. She'll burn about 2 pounds of fat in a week if she eats 1,400 calories daily, or 1 pound a week if she eats 1,900 calories a day.
Eat only moderate amounts of saturated fats. There has been a lot of back and forth research over whether or not saturated fats are unhealthy. Since fats in general are higher in calories are you're trying to reduce weight and body fat, limit these types of fats. They are found in animal products like butter, full fat cheese, red meat and lard.[19]
While it’s often assumed that bread is off-limits when you’re trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn’t pack this healthy prebiotic fiber.

Some of the most well known marine veggies are nori, wakame, kombu, hijiki and arame. With Omega 3 fatty acids, sea veggies are perfect for combating inflammation. This is a potent means of fighting inflammation so that the body can prevent inflammation and flatten the belly. So remember to buy these fresh and organic rather than processed and filled with sodium.
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